Lectins have become a big topic of debate, and most people don’t even know what they are. And as with all controversial food topics, you will find experts on both sides of the fence.  But before you add lectins to your “foods to avoid list,” know that every plant-based food contains lectins. They are almost […]

Breathing exercises can help reduce stress, improve sleep, and alleviate chronic pain. Breathing is essential to life, but we often forget how powerful practicing deep breathing can be. We turn to diet and medicine for relief when there is a solution within us. This article will cover the benefits of breathing for anxiety and depression, […]

Have you visited the coconut oil aisle lately? There are so many different options that it makes choosing one almost impossible. Organic, virgin, refined, unrefined, expeller-pressed, cold-pressed—the coconut oil aisle needs its own manual. Here is a breakdown of how to shop for coconut oil during your next visit to the grocery store. There are […]

The Golden Door is a famous health and wellness retreat located 40 miles outside of San Diego. Oprah Winfrey and Drew Barrymore are said to be frequent guests. The resort is full of luxury spa treatments and soul-searching activities. I was given the opportunity to go on a five-day, all-expense paid trip to the Golden […]

We all know we should eat lots of berries. But why? Well, the magic is in the purple color. Purple fruits fall into a food group known as anthocyanins. Anthocyanins have a wide range of antioxidant and anti-inflammatory properties. Fruits that contain high levels of anthocyanins include blueberries, raspberries, blackberries, plums, cherries, and grapes. But […]

Eating salads every day starts off with good intentions, but at some point, you need something sweet. If you are trying to eat less processed foods, but need a little sweetener in your life, try switching out white sugar with pure maple syrup.  Maple syrup is high in antioxidants and less processed than white sugar. […]

If you’ve watched the White Lotus, I can guess what’s on your mind. And no, I didn’t stay in the Pineapple Suite, which is purely fictional like the show’s title. However, the hotel where the series filming takes place is authentic and filled with surprises. The mesmerizing tale of the White Lotus has captivated viewers, […]